How to Customize
Strength Workouts
The equipment needed for each workout can be seen in the overview.
Tap settings to customize your workouts by toggling your music audio and sound effects, and noise alerts.
You can choose to receive training guidance based on your heart-rate or rate of perceived exertion.
Training Zones
Strength Overview
SHOCK has four training zones. To see the exercises for each zone, tap the overview button in the upper left-hand corner.
The SHOCK ZONE
SHOCK Zones appear at the end of each circuit. These short-intervals are designed to boost your metabolism and burn calories.
Heart-Rate Training
Try to reach your heart-rate goals for each zone. SHOCK will guide the intensity of each circuit by providing personal training feedback to help you reach your zone goals.
TAP THE SCREEN TO SEE
ALTERNATE EXERCISES
SHOCK offers an alternative version for each exercise. If you don't have a certain type of equipment each workout is easily adaptable to a home environment. To view an alternate option: tap the screen during any workout and press the "Alternate" button in the lower right-hand corner.
